Yoga Empowerment for Health
Opportunity for people to pay attention to their own life, learn breathing exercises and yoga positions that that they or the family can do About this Event People are getting busier and thus less attention to their own life. Yoga is a good way to release stress & have more concentration. Yoga is a way of life, its a way of moving the body & breathing to improve the quality of life. Its a way of releasing stress & living healthy. Yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration. You will have opportunity to learn and practice yoga in a simple way, and also learn how can it help you live happy and healthier for a longer period. You can find a lot of evidence for the benefits of yoga for health and practical methods of positions at www.yoga4yourhealth.com If you are a doctor and would like to support yoga, please register...